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Eat Healthy Chinese Food
from:Some people will write Chinese food off as fatty and full of MSG (Mono Sodium Glutamate). Saturated fats and excess salts are considered bad for the heart and so it follows that Chinese food is unhealthy, right?
Wrong Some Chinese dishes, corrupted to become popular to western palates, fit this bill. Authentic Chinese food is not fatty, and MSG, if used at all, is used sparingly. In fact Chinese food has a long history of being directed towards promoting health; a much longer one than any local 'fad' in the west.
Some history
Although united 2000 years ago, China never developed a state system for healthcare until recently. Citizens had to take their own measures when sick, and since these were often too expensive, that meant avoiding sickness in the first place if at all possible.
The first principles of food therapy were established nearly 4000 years ago, though it was only during the Tang Dynasty (608-906 AD) that this form of knowledge became really popular. Four 'pillars' were identified as crucial to staying healthy: lifestyle, diet, exercise and mind. Of these diet was considered the most important, probably as it was the one over which people had the most control.
Food plays a central role in Chinese culture. Cooking healthy food for the family is a lifelong profession for most women. Children are brought up with some knowledge of the health properties of their food and dietary restrictions are commonly understood and observed. Eating healthily is almost an obsession and forms an unspoken bond between family members.
Some background
Traditionally, foods are classified in 4 groups:
Grains are for sustaining
vegetables for filling
fruits for supporting
meats for enhancing
Using modern terminology we can identify Grains as equivalent to carbohydrates, vegetables as roughage, fruits as vitamins and minerals and meats as protein.
A balance of 40:40:10:10 is considered ideal, with perhaps some variation in the balance between vegetables and meats.
Note that dairy products do not feature here. Most Chinese do not eat any dairy foods after childhood and, in fact, become intolerant to them as young adults.
It all comes down to what you choose
Bearing just this little bit of knowledge in mind it is possible to order better and more healthy Chinese food. By definition that will also be more authentic Chinese food.
Steamed rice is the staple of choice at any Chinese meal and if cooked properly should be tasty. Forget the various forms of fried rice and try it next time.
Avoid dishes in which meats have been coated and deep fried. The batter soaks up fat whereas fat used to stir fry meat and vegetables forms only a thin film. A little bit of fat is fine (and indeed necessary) but keep it reasonable.
Avoid dishes with sauces. These are laden with sugar and are often the culprits if excess MSG is being used.
Finally, watch what you are drinking. Boiled water and tea are traditional, though usually only before and after a meal not during the actual eating.
Ian Ford has lived in China for most of the last 7 years. He has prepared a food guide, Eating Out in China, with background information to Chinese food including a section on Eating for Health. It contains over 60 recommended dishes and handy reference sheets. The sheets show each dish in English, pinyin and Chinese characters and are for you to take on your travels. Order these dishes, and variations, with ease.
To learn more about Eating Healthy Chinese Food follow this link and get a copy of my guide today.
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